Happy Friday! I've decided to try to use Fridays as a day to talk about some of the best new books. There are so many I want to share so we will see if this can be a little forum for some of the better offerings and have recommendations from you readers too.
I've had this book on my nightstand for a while and been meaning to write about how fantastic it is. I don't know about you, but eating better is always one of my goals in a new year and reading this book motivated me to make better choices for the family and in what I personally put in my body as well.
Think you're eating well because your diet is filled with vegetables? Well think again! Did you know that the preparation and varietal makes a huge difference in the nutrition? I had no idea that some vegetables are lacking almost all their benefits by time they get to the supermarket shelf!
Eating on the Wild Side is an eye-opener and author Jo Robinson has done a great job with her in-depth research and history. You will learn so much about getting the maximum antioxidants and cancer-fighting advantages out of your veg and fruits.